Lentil Stew – A Nutritious Comfort Meal
- Simona Seres
- Mar 1
- 2 min read
Lentil stew is one of those dishes that’s both comforting and incredibly nourishing. Packed with protein, fiber, and essential nutrients, this stew is not only filling but also great for overall health. It’s easy to prepare, budget-friendly, and perfect for meal prep. With aromatic vegetables, warming spices, and a rich, thick texture, it’s a dish that brings warmth to any table.
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Ingredients
500g lentils, rinsed
A few sprigs of parsley, chopped
1 carrot, finely chopped
1 onion, finely chopped
10 cloves garlic, minced
2 tsp red pepper
2 tsp salt
2 tsp savory
1-2 tomatoes, grated
1 bell pepper, finely chopped
3-4 tbsp oil
2 tbsp flour
1 celery stalk, finely chopped
Water or broth, as needed
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How to Prepare
1️⃣ Sauté the vegetables: In a large pot, heat the oil over medium heat. Add the onion, garlic, and carrot with a bit of water and sauté until soft.
2️⃣ Add lentils & spices: Stir in the washed lentils and red pepper. Pour in 2-3 cups of water or broth, mix well, and let simmer for 20 minutes.
3️⃣ Incorporate the remaining ingredients: Add the grated tomatoes, bell pepper, celery, savory, and salt. Stir and add more liquid if needed.
4️⃣ Thicken the stew: Let simmer a little longer, then mix the flour with some water and stir it into the stew to thicken.
5️⃣ Finish & serve: Remove from heat and sprinkle with freshly chopped parsley. Serve warm and enjoy!
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Why You Should Eat More Lentils
Lentils are an excellent source of plant-based protein, making them a great meat alternative. They are rich in fiber, iron, folate, and essential minerals, which support heart health, digestion, and energy levels. Plus, they help stabilize blood sugar and keep you full for longer.
Regularly consuming lentils can contribute to a balanced, nutritious diet, whether you’re vegetarian, vegan, or just looking to add more plant-based meals to your routine.
This lentil stew is not only delicious and comforting but also a powerhouse of nutrition. Try it out and enjoy a hearty meal packed with goodness!
Follow me at @sam.crative.corner or @simona.seres
Bon appétit!
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